The body heats up during an intense workout and has to cool down again afterwards. Thanks to snow, the entire body can cool down gently, avoiding the unpleasant sensation of cold shock or getting wet. The cold temperatures improve recovery after physical exercise.
The dry cold of the snow in the SNOWROOM promotes rapid physical and mental regeneration after a workout.
The entire body cools down gently, without experiencing a cold shock or getting wet. Cold temperatures of -10°C boost the release of cortisol, endorphins, serotonin and other chemical messengers. Pain and fatigue fade away as the increased blood circulation stimulates the blood vessels and encourages the breakdown of lactic acid in the muscles, improving recovery after sport. Snow can also be massaged into individual areas of the body, offering a much gentler sensation than ice. This reduces inflammation, pain and swelling, and restores body and mind more rapidly. By using snow to cool down, guests can begin a second exercise session immediately without having to dry off.
TechnoAlpin Indoor recommends the use of cold and snow after a workout to boost physical performance.
Thickly falling snowflakes caress the skin as every part of the body reacts to the cold yet natural stimulus. The slow snowfall calms and relaxes all the senses: a true moment of contentment.
Positive effects of cold on the body
Detoxification
Relaxation
Improved sleep
A stronger immune system
Cardiovascular system
Pain relief
Regeneration
Mental health
Training the blood vessels
Fat burning
The increased oxygen supply leads to the efficient removal of metabolic waste. This detoxifying effect increases the firmness of the tissue and improves the appearance of the skin.
Endorphins and serotonin are released and act together to evoke a general feeling of contentment and a deep sense of relaxation.
The release of endorphins helps both mind and body relax, promoting restful sleep. Lower stress levels and improved mental well-being are also important factors for better sleep quality.
The immune system is boosted by the improved blood circulation and the increased oxygen supply to the tissue. The defense system is better equipped, and harmful free radicals are defused more quickly.
The cardiovascular system is stimulated by the interplay between hot and cold: the heart rate rises when exposed to cold, but falls to below its original rate afterwards.
Dry cold has an analgesic and anti-inflammatory effect. The blood vessels constrict, and the blood flow at pain points decreases. This has an analgesic and decongestant effect on bruising and torn muscles as well as on chronic joint pain.
With intense exercise, the lactate in the blood increases and accumulates in the muscle. The cold improves blood circulation and boosts metabolism. The lactate is broken down more quickly from the muscle, enabling the muscles to regenerate quickly. Inflammation subsides at a faster rate and the body can recharge its batteries more rapidly.
Through cold, the body is exposed to positive stress and has to acclimatize physiologically. This trains the body’s ability to react to and recover from stressful situations, and, in turn, reduces long-term stress.
Blood vessels dilate in warm temperatures and contract in the cold. Through cold therapy, blood vessels are being "trained" (just like we train our muscles), leading to improved blood circulation for the entire body: skin, muscles and other tissues. This process also improves skin texture, leaving it more even.
In cold temperatures, the metabolism is stimulated and brown fat cells are activated to warm the body. This practice has been proven to help with weight loss.
